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Spinach

Delicate and perishable — best eaten within a few days and never stored wet.

Store in

Fridge with a dry paper towel to absorb moisture

Keeps for

3–5 days one of the more perishable greens

Best eaten

Raw or wilted baby leaves raw; mature leaves cooked

Prep tip

Rinse well grit hides between the leaves

Spinach is a delicate cool-season green grown at Cold Springs Organics, typically available in early spring and fall when temperatures are mild. Young, tender leaves are perfect raw in salads; mature leaves cook down quickly and suit soups, eggs, and pasta. It is one of the more perishable items in the box — use it early in the week.

VIDEO GUIDE Spinach — Prep, Nutrition, and Storage

Refrigerate in a loosely sealed bag with a dry paper towel to absorb excess moisture — the paper towel is the difference between spinach that lasts 5 days and spinach that turns slimy in 2. Do not wash before storing. Use within 3–5 days.

Rinse thoroughly in cold water — spinach can carry sand and fine grit, especially after wet weather. Submerge the leaves in a large bowl of cold water, swish gently, and lift out. Spin or pat dry before using raw. No chopping is needed for baby leaves; larger leaves can be roughly torn or stacked and sliced.

  • Sautéed — wilt in a hot pan with olive oil and garlic in under 2 minutes; squeeze out excess liquid with the back of a spoon before serving. A large amount reduces dramatically.
  • Eggs — fold a large handful into scrambled eggs, omelettes, or frittatas. It wilts in under a minute with the egg’s residual heat.
  • Soup — stir into lentil or bean soup in the last few minutes of cooking; it needs no more than 1–2 minutes.

Spinach and egg skillet — sauté two cloves of garlic in olive oil over medium heat until fragrant, add a large handful of fresh spinach and stir until just wilted, then crack in 2 eggs, cover the pan, and cook until whites are set but yolks are still runny. Season with salt and red pepper flakes. Eat directly from the pan with a slice of bread.

  • Pesto Variations — spinach-basil pesto uses spinach to stretch and balance basil